Nori – From your Healthiest Edible Paper
Have you caught your baby eating strange things lately. Like maybe PAPER inexpensive canada goose chilliwack vancouver outlet online . Our baby has been nicknamed “gremlin” for a reason. That being for the growling noises she makes. and her once secret addiction to paper canada goose chilliwack vancouver outlet online . I asked myself. “Why does she love paper so much. ” canada goose chilliwack vancouver outlet online shop . As I sat there pondering how to teach my then 8 month old that paper was not a food canada goose chilliwack vancouver outlet online . my mommy-brain lit up. “Nori. ”. Most of you probably haven’t a clue what nori is. but I am almost positive you have tried it or maybe even love it without even knowing it real canada goose chilliwack vancouver outlet online .
Nori is that black sheet-like food that you see wrapped around rice when you eat sushi and is the Japanese name for edible seaweed. Nori is an ancient food of Japan and can date back to the 8th century, discount canada goose winter coats kingston . Originally. nori was used in the form of a paste which is still widely used today. The period ruled by the Shoguns of Tokugawa also known as the Edo period (1603 to 1868). was when the paper form of nori was invented using the traditional Japanese paper making technique. It wasn’t until the 60′s that nori was first introduced to the western world due to the influence of the macrobiotic movement and the introduction of sushi and Japanese food to the west.
On my last trip to Japan canada goose chilliwack vancouver outlet online . I was amazed to see how much thought was put into the presentation of food. When I went to visit the Asakusa temple in Tokyo. I found a little shop that specialized in nori and was amazed to learn the many grades of nori. The least expensive and most common in the states is found at about 4 cents a sheet and is usually imported from China. At the high-end would be nori harvested from the Ariake Bay in Kyushu and this is usually about 90 cents a sheet.
So now you wonder how can you tell good quality nori from the rest. The seaweed flavor varies depending on where it has been harvested. It’s always good to know the brand of nori you are buying but it’s not always easy to find this information canada goose chilliwack vancouver outlet online 2015 . Alternatively you can look at the color. thickness. texture. and aroma of the nori.
Nori provides an abundance of essential nutrients and with only 4 calories per sheet it is a healthy option to add to your nutrition. By eating 2 sheets of nori you can get the following.
Seaweed reduces cancer risk by providing antioxidants and anti cancer properties that help inhibit abnormal cell growth by 95% engelhorn canada goose chateau online store . The combination of iodine and amino acids significantly reduce breast and uterine fibroids canada goose femme lille outlet online . A study conducted at Universidad Complutense In Madrid Spain. did a review of the nutritional and physiological properties of edible seaweeds and concluded that consuming seaweed can have antimutagenic and anticoagulant effects. strong antitumor activity. and even plays a vital role in the modification of lipid metabolism in our body, canada goose victoria small black outlet online . A different study was conducted in Pukyong National University in the Republic of Korea and published a study on the role of phlorotannins. a bioactive derivative found in edible seaweed. Phlorotannins has been linked to being an antioxidant canada goose women s expedition parka store . anticancer. antidiabetic canada goose store locator new york store . anti-human immunodeficiency virus. antihypertensive. and antiallergic canada goose chilliwack vancouver outlet online .
So now that you have read a bit about why nori is so good for you. here are some great ways to enjoy nori and also some ways to replace some unhealthy snacks with nori. Nori can be enjoyed in various ways such as nori sheets. nori paste. nori sprinkles (aka furikake), goose canada vest online store . Enjoy nori sheets on their own as a highly nutritious easy snack by cutting a few sheets into thin strips and packing them in a ziplock.
An old Chinese proverb says that a journey of a thousand miles begins with a single step. Making healthy changes to your family lifestyle is best achieved in small steps. Nori can be a great and delicious small step to take towards a healthier lifestyle.